Kundalini Yoga

Current studies suggest that yoga and meditation may bring the parts of the brain that are affected by traumatic stress, addiction, and withdrawal back to a normal state.

Mental Health Healing Series from YogaVision Online

Healing Series #1 | Kundalini Yoga to Heal PTSD 

Healing Series #2 | Kundalini Yoga to Heal Anxiety 

Healing Series #3 | Kundalini Yoga to Heal Depression 

Healing Series #4 | Kundalini Yoga to Develop the Neutral Mind 

Healing Series #5 | Kundalini Yoga to Activate Your Neutral Mind

Healing Series #6 | Kundalini Yoga to Treat Depression without Medicine

Healing Series #7 | A Guided Meditation for Anxiety

Healing Series #8 | Healing PTSD with Kundalini Yoga | Ask a Yogi with Salimah

Healing Series #9 | Kundalini Yoga for PTSD 25 Minute Guided Practice

Healing Series #10 |Kundalini Meditation to Break Addictions

Salimah’s Favourite Kundalini Mantras

How to Make the Most of Your Healing Journey – Ask a Yogi Featuring Dr. Farah Jindani, Project Scientist and Therapist/Trainer in mindfulness and yoga at the Centre for Addiction and Mental Health, Toronto.

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